Personal Trainer Vancouver
Rehab Strength Lab with Jesse Erickson
Personal Trainer Vancouver - Introducing a focused studio where your body, lifestyle, and long-term movement patterns guide every decision. Work with a highly skilled personal trainer who designs individualized training and fitness programs tailored to your needs. Jesse’s core services include:
One-on-One Personal Training
Start or Continue Your Fitness Journey, Train with Purpose
Jesse offers one-to-one personal training and boutique-style attention to every client. As your dedicated exercise coach, he will lead you through a variety of exercises in one-on-one studio class sessions. In addition, Jesse will provide you with full support as he is a certified fitness coach/instructor. If you need a well-balanced approach, Jesse’s holistic coaching style may be an excellent fit. When you join Rehab Strength Lab, you’ll receive personalized sessions to help you start your fitness journey, recover from an injury, prepare for an event or train for consistent athletic performance with clarity.
You can expect well-thought-out, structured in-person 1-on-1 training, a solid coaching plan, and a progressive training system. Jesse’s training style is rooted in health, movement quality, and strength. Reach your fitness and athletic performance goals. Hire Jesse and receive a custom plan made just for you. Book a free consultation with Jesse today.
Start Your TRAINING WITH JESSE TODAY
Custom Weekly Training Program Designed to Give You a Stronger Body, Increase Mobility and Improve Your Life
Every program blends the foundations of fitness, thoughtful training, the knowledge of an experienced trainer, and the belief that every person deserves better health and a stronger body. Jesse will develop program structures designed to match your real life, blending personal training, fitness, targeted exercises, and weekly workout planning to help you feel real benefits and long-term wellness. Reach your fitness goals and start your transformation today. Learn more about Jesse and see all about the reasons to choose Rehab Strength Lab.
ABOUT JESSE ERICKSON
Meet Your New Certified Personal Trainer and Unlock Your Potential
Jesse Erickson is a certified personal trainer in Vancouver, BC. He has numerous certifications and specializes in joint pain, athletic performance, and strength conditioning. Here are his credentials:
- Jesse’s personal training career began in 2019
- His personal experience with chronic pain was his turning point & is why he became a PT / Personal Trainer
- He deeply believes in improving your quality of life / QOL, as health is linked to independence
- Jesse specializes in joint pain, rehab, athletic performance & strength conditioning
If you need a certified personal trainer in Vancouver, Jesse is a top choice. His credentials speak for themselves. Jesse holds the following certificates:
- NASM / National Academy of Sports Medicine
- CPT / Certified Personal Trainer
- CES / Corrective Exercise Specialization
- PES / Performance Enhancement Specialization
Jesse’s education and personal experience with chronic pain give him a unique perspective. His core personal training services are rehab, injury recovery and strength training.
Rehab Services Vancouver
Precision Training for Sports Injuries, Muscle Strains, Tears, Joint Dislocations and Mobility Help
Rehab Strength Lab in Vancouver specializes in injury recovery and post-rehab training, supporting clients as they transition safely from treatment back into structured strength work. Every plan begins with a detailed assessment of mobility, flexibility, and strength. Then progresses to specialty strength training, muscle-building for injury recovery, and long-term management of joint pain.
This helps to restore confidence in movement. Programs are also designed to support postpartum recovery, sustainable weight loss maintenance, and workplace health. Our workplace wellness offerings include ergonomic programming and exercise programs specifically designed for people in sedentary jobs or those who sit at a desk most of the day. Our workplace wellness programs are designed to reduce strain and prevent setbacks. If you want precision rehab support that helps you move better and get stronger, book a free consultation with Rehab Strength Lab today. Start your recovery the right way. Our rehab services include:
- Injury recovery
- Post-rehab training
- Mobility, flexibility and strength assessment
- Specialty strength training
- Weight loss maintenance
- Joint pain management
- Postpartum recovery
- Ergonomic Programming & Office Exercise Programs
- Muscle building
Athletic Performance
Conditioning and Training for Sports
Rehab Strength Lab delivers athletic performance conditioning for active individuals and athletes seeking to improve movement, speed, and control through structured sports and athletic conditioning. Programs emphasize sport-specific mobility and strength for sports - soccer, basketball, track & field, while also supporting strength-focused goals such as powerlifting.
Training follows progressive performance training principles to build performance safely without compromising durability or movement quality. Book a free consultation with Rehab Strength Lab today and take the next step toward higher-level performance.
Pre and Postnatal PERSONAL TRAINER
Postpartum Training For Pregnancy Recovery
Rehab Strength Lab provides supportive training for parents at every stage, including prenatal and postnatal / postpartum. Our programs are designed to adapt as the body changes. Postpartum training focuses on safe strength conditioning, supports post-baby weight-loss maintenance and ensures progress is sustainable. Everything works together to rebuild confidence.
Each plan emphasizes how to preserve muscle and protect joint integrity. This allows new parents to train safely while balancing recovery and the daily demands of having a new baby. Book a free consultation with Rehab Strength Lab today and train smarter through every stage of parenthood.
CLIENT EXPERIENCE AND ENVIRONMENT
Your Comfort is Paramount. Commit to Progress and a Better You
Rehab Strength Lab offers a clean, calm gym environment with seldom to no waiting for machines and absolutely no guessing what to do next. You work with someone who listens, understands barriers, and teaches efficient movement patterns.
Training includes casual chit chat to help you feel comfortable while still maintaining responsible time management. The space has a supportive community studio feel with a 1-1 session structure. Semi-private training is available, with fully private sessions offered for an additional fee, and partner or small-group training planned for the future. Commit to progress and a better you. Book a free consultation with Jesse today.
What to Expect
A Typical 1-1 Training Session with Jesse is All About Investing in Yourself
You are Worth It and Deserve to Be Healthy and Strong
A typical session begins with a personalized check-in to assess energy levels, stress, and pain. You’ll warm up with targeted cardio, then move into active flexibility work to prepare joints and tissues for loading. Reach your fitness goals. Book a free consultation with Jesse today.
The main block of sessions focuses on strength training scaled to your level, followed by a goal review in which Jesse assigns strategic homework to support progress between personal training sessions. Invest in yourself and book a free consultation with Jesse today.
Jesse’s Holistic Training Style
Jesse works extensively with the elderly, addressing osteoporosis, balance issues, high blood pressure, and fall prevention. Many causes of death are preventable, and structured strength training is one of the most powerful tools available. He also supports office workers, new parents, people with joint pain, and individuals of all skill levels.
Jesse’s training is for men, women, and everyone seeking a respectful, knowledgeable personal trainer. Jesse is a female-friendly personal trainer who coaches males, females, and everyone in between. Jesse offers an inclusive environment for everyone who is looking to improve their fitness level.
Confidentiality is guaranteed for everyone, including influencers, celebrities and public figures. Jesse is a good match for both beginners and competitive athletes. Your time is valuable. Start training smarter and book a free consultation with Jesse today.
Why Choose US?
Rehab Strength Lab with Jesse Erickson
Clients consider Jesse one of the best options in Vancouver because he is highly recommended, deeply knowledgeable, and genuinely attentive. People appreciate having a good personal trainer who actually knows what he is doing and delivers a mix of patience, support, motivation, and clear guidance. Achieve your fitness goals by booking a no-obligation consultation with Jesse.
REHAB STRENGTH LAB IS...
Affordable, Fun and Results-Driven
Rehab Strength Lab is a great option compared to less-qualified or more costly trainers at an expensive gym. Jesse’s educated programming is backed by in-depth knowledge of rehabilitation and strength training. Jesse is versatile, adaptable, and always capable of modifying exercises to match ability level.
His intuitive coaching will help you work around pain, rebuild confidence, and feel supported. Jesse is positive, encouraging, and hilarious, and he creates a fun environment for his clients. Book your first consultation, complimentary. Session and training with Jesse will begin after your first online or phone consultation.
YOUR Custom Workout Plan
It's Made Just for You - Reach Your Fitness Goals with Jesse at his Studio with Quality Gym Equipment
Your experience starts with a structured, professional fitness assessment, enabling Jesse to provide a personalized training approach that evolves weekly as your abilities improve. Together, you will create realistic goals that feel achievable and motivating. All we need is your commitment, and we will lead you to success every step of the way. Jesse’s professional and results-driven approach is designed to help you look and feel your best.
As a certified fitness coach, Jesse supports your lifestyle beyond the studio. You’ll receive a custom plan based on your lifestyle, recognizing that diet &and nutrition play a vital role in overall wellness, helping you fuel effectively and train consistently. Book Jesse today and achieve your goals. They are just a phone call or a click away.
Personal Trainer Vancouver
Jesse Erickson, Owner of Rehab Strength Lab and You Make an Unstoppable Team
Located in the East Van, Mount Pleasant area, Jesse builds plans that work within clients’ lifestyles. He delivers measurable momentum toward their fitness goals. This will help you achieve your goals faster. Jesse’s professional guidance will lead you toward real results. Discover the power through results-driven workouts that support full transformation. You have nothing to lose, and everything to gain - especially gains.
Jesse’s system creates a full-spectrum shift in how you move, feel, and live. His approach to personal training leans towards holistic wellness services. Jesse's coaching style reflects clients' physical and emotional well-being. Our programs are designed to help you train smarter, recover better, and strive toward peak performance. Join the Jesse Erickson and Strength Lab Rehab team. Realize your fitness goals and book Jesse today.
Cost & Value of Personal Training
Achieve Your Fitness Goals from a Professional Trainer with Affordable Rates
Many clients begin by asking how much a personal trainer costs in Vancouver, whether $300 a month is a lot, whether it is worth paying for a personal trainer, and whether 2 PT sessions a week are enough. Rehab Strength Lab offers flexible drop-in packages based on availability, with affordable Vancouver pricing aligned with the quality of coaching. Most clients will have one to two personal training sessions each week with Jesse, as well as a weekly check-in and support when needed. Achieve your fitness goals and book Jesse for a free PT consultation today.
LOCATIONS JESSE SERVES
Trusted Personal Trainer Mount Pleasant Neighbourhood, Vancouver
Jesse supports clients in the Mount Pleasant area of Vancouver. Surrounding areas like Burnaby and North Vancouver may be available in the future. If you are looking for a trusted mobile personal trainer near you or a knowledgeable coach near you in the Mount Pleasant neighbourhood, give Jesse a call. Many clients find him through Vancouver Reddit communities when searching for affordable or the best personal trainer options. Step into your strongest season and book a free consultation with Jesse today.
Contact Rehab Strength Lab
Rewrite Your Limits - Put Your Health First and Create the Life You Want
You can start your fitness journey today with a free initial video consultation, with no membership required and no hard sell. Just honest guidance and a chance to experience a really excellent workout designed for your needs. All fitness levels are welcome. You owe it to yourself to put your health first, whether you are an individual seeking a good quality of life or aiming to improve athletic performance. Create the life you want and succeed with Jesse. Live healthy, stay strong. Book a free, complimentary consultation with Jesse today.